10 ACTS TO KEEP YOURSELF MOTIVATED

  hOw tO mOtIVaTE yOuRsELF?

  heRe is tHe aNswEr. . .

>     ALWAYS THINK POSITIVE

Thinking positive no matter how worse is the situation will definitely bring bounties to you. It not just motivates you but it also helps yourself keeping a good distance from demotivation. Positive thinking is very important in term of medical point of view as it reduces stress, boosts your stamina and improves your work.

   >     KEEP YOURSELF HEALTHY

Tell yourself that you were sent in the world not just to breathe but to live in fact to live a healthy joyful life. Healthy body not just increases your life in a way that it saves your time being ill or may be hospitalized but reduces a big load on your pocket. Good health empowers you by enhancing your confidence and makes you determined.

   >     KEEP DREAMING

Dreaming undoubtedly leaves never ending impacts on us, dreams let us imagine impossible but once we dream those impossible and get attracted to the fantasies, we feel highly motivated to chase them no matter how much hurdles are there in the way.

   >     STOP FEARING

What if I failed? What people will say? And hundreds of questions like that comes in mind at high frequency, the best solution to the problem is not to think on the other side if your efforts. Just remember if you try, then you might be successful but if you don’t you will never.

   >     DEFINE YOUR GOAL, MAKE PLAN & START ACTING ON IT

Make a plan, a to-do and not-to-do list; bring your routine under a schedule and discipline. Discipline plays a vital role helping you achieve what you want, most importantly it saves tones of your time and time is wealth. Once you are wealthy enough to have much of useful time you can even buy success.

   >     BE FOCUSED

Just don’t get diverted, do not start chasing for something unless you are dead sure that running for it really worth and once you are sure of what you have decided just keep running in the direction like a racing horse that is unaware of its surrounding and its opponent horses, what he knows is just that he has to get to the finish line.

   >     VISUALIZE YOUR SUCCESS

Keep visualizing about the moment when your goal is achieved, think about what will you be thinking that moment. Think about your loved ones, your mom n dad, your friends, how amazing will be there feelings watching you chased your dream out of dark night. Still if you do not feel enough motivation think about those who misguided, underestimated and demotivated you, think how pissed off they feel when you are on the victory stand, for sure you are motivated now. . . heheheh.

   >     CELEBRATE LITTLE WINS

Have you ever been to circus? Do you know how animals no matter how wild they are trained? They’re the little rewards that help animals learning quickly and to perform acts on signal from a very weak man or woman. The same psychology work with human mind, it feels pleasure when it is rewarded and get ready to face more hardships. Keep rewarding yourself even if it is a very little achievement.

   >     DON’T LISTEN TO LOSERS

In the way to your destiny you will definitely hear to hundreds of suggestions and demotivating quotes, believe it that they all are losers and now they don’t even want to see you successful. Don’t give these people any importance, don’t even listen to them and even if an advice is required, consult only a wise and trusted adviser.

   >     WORKHARD SILENTLY, LET YOUR SUCCESS MAKE NOISE

Mistakes are the proof that you are trying, don’t stop on them but do learn from them. A wise man is the one who never does the same mistake twice. Don’t get upset and remember that

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Stress! Symptoms, Causes & Effective Management..!!

Multiple days of anxiety, no proper work, weak concentration, angry bird, head ache, improper sleep or maybe no sleep, over hungry or may be no hunger, if any of this happens then you are over Stressed. Stress is a natural response of a human body to any of needs, demands and threats.

When a body is put under overwork in a circumstance where natural demands of body like proper sleep, diet and general physical and mental health are not met, the brain alarms and issues threat alerts by releasing stress hormones including adrenaline and cortisol to counter those threats. Stress is one of the conditions of human brain when brain itself gets disturb and starts working improperly and since the control unit is not in a form therefore the whole body gets disordered which results in numerous insufficient acts by body.

Cognitive Symptoms:

Ø Memory problems

Ø Concentration inability

Ø Wrong decision making

Ø Negative thinking

Ø Too much thinking and/or worrying on something

Emotional Symptoms:

Ø Unhappiness

Ø Anxiety

Ø Anger and moodiness

Ø Feeling of loneliness and isolation

Ø Getting emotional

Physical Symptoms:

Ø Aches or pains

Ø Irregular heartbeat

Ø Blurred sight

Ø Dizziness

Behavioral Symptoms:

Ø Over eating or no hunger

Ø No or over sleeping

Ø Irresponsible behavior

Ø Getting nervous

Ø Getting lost and starring on anything for long

Ø Use of alcohol or drugs

Coming to the particulars of stress symptoms, there are different alerts that body issues when in stress which needs to be identified by either the person in stress or maybe people around the one stressed, few symptoms are listed,

Now what? What to do? How to handle the stress? These are the few questions that originate in mind once a person realizes that he is in Stress. So the first and the most important thing is to realize, for that you have to train yourself gently and this training must be given to body even if you are not in stress so that it will help you when required as the one who is prepared fights like a warrior then the one who is unprepared.

Be Calm

Tell yourself to be calm no matter how worse is the situation. Tell yourself worrying will never give you good result. You may relax yourself by drinking cold water or fresh juice or you may wet your head with chilled water if possible. Close your eyes and take long breathe at least 10-15 times. If you are standing, sit down. Leave the place for a while, if situation permits you.

Exercise

Exercise perhaps is the most suitable way to kill stress. Few push-ups, sit-ups, may be 10, 20 or 50 depends on your capability will definitely help you out. Jogging if possible or even walking in a park is also good. Many people says that watching natural scenery like some waterfall, river or sea relaxes them and even many said the same for fountains.

Diet

Don’t go for any alcoholic, nicotine or even carbonated product, if you use them frequently as a habit then stop taking them by decreasing their use. Stop eating junk food; it contains large amount of fat which help body to get into stress by defecting body in so many ways.

Hobby

Scientists and analysts are agreed upon the fact that good hobbies not just help you coming out of stress but it majorly prevents getting stressed. By a good hobby means the one that mainly get you out of routine in a positive manner and secondly relaxes your mind rather than dragging it into more stress. A good hobby can be book reading, painting, sketching, gardening, playing some sort of sport, having an aquarium. It all depends on what you like to do, the work which can divert your mind positively for some time from that situation. Well this is not a hobby but watching classical funny cartoons like Tom & Jerry and Looney Tunes, hahahaahha how I can forget him, O yes! You guessed correct, watching Mr. Bean is a wonderful idea.

Get Socialized

Don’t be lonely unless you are damn sure that you are good at being alone in stress, still better is to be with someone you like. Getting socialized doesn’t mean that you are forced to get into a crowd, it means that be with some people or even with one person you like, you love and you feel relax with. Those people can be your family or few or one of your best friends. The main idea is that you should share thoughts, issues and the circumstances you are facing and get a good advice. It is highly recommended that you do not meet your fiancé or girl/boyfriend; O you will be in more danger if you did that (smile), it is fine to talk with your better half.

I hope it will definitely help you getting out of stress & pain. Just remember this,

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Cyber War & Pakistan

World today is completely changed from the one at the time of World War-II, from the people to the way people live, from human priorities to human thinking and from daily routines to the things that are used in daily routines, since now everything is changed therefore this wave of change has also left its effects on War and the way war is fought. Today the term war and war tactics has emerged in complete new dimensions and perspective, now people are not in favor of losing physical energy and utilizing their resources for unpredictable and may be never ending conflicts which may lead to war. Not even people want to create expensive defense systems in fact they want to create such a wonderful and ideal scenario in which they can stop or even destroy their enemies far long before they can launch their attack. The only way left for this is Cyber War.

      Cyber Warfare is a war act by some state or a private organization to attack to damage another state’s Network and to bypass the security of sensitive data through internet. Today internet has become an important need of a common man and apart from the availability of sensitive data internet today is being widely used to carry out routine work which includes activities like financial, social, business, communication, education, etc.

Cyber Warfare has got a tremendous advantage which is that it is not bound with any time and formal war conditions to get attacker open fire on enemy. In the case of cyber warfare when there is no war, attackers usually get indulged into cybercrime to silently effect state activities by doing Cyber-Crime which includes financial frauds, blackmailing, data stealing of small companies (mostly private), doing illegal online activities like selling drugs, banned wildlife smuggling and black money transportation, and when it is war time the preparations by cyber warriors had already been made in fact attacks has already been launched just to destroy enemy’s routine activities specially communications, financial transactions and weapon communication system. The main and ultimate purpose is to create confusion and disturbance within the enemy lines and to harass them long before attacker’s military get in position for the attack.

Pakistan despite being an underdeveloped country surrounded by multiple external and internal threats and involved on different border and internal war fronts has advanced itself very much in a very small time. Recently to tackle cyber-crime which has to be dealt with throughout the year, the government of Pakistan along with multiple concerned institutions has introduced a bill to prevent the Electronics Crimes, but this is just not enough when thousands of cyber criminals are ready with new ideas and many anti Pakistan alliances are being created every coming day. Although Pakistan has got handful of talented cyber warriors providing outstanding forensic services including computer, mobile, network and video forensics. Need of time is that Pakistani government along with the collaboration of private sector initiate activities to empower IT sector on the top of which is to put a good percentage of budget to motivate IT sector, more other actions are also needed but the main thing to do all that is to have a good and yes a powerful will.

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'What makes a good writer?'

'What makes a good writer?'

A general perception in the society about young generation is that, “a good percentage of youth is no more interested in reading”, but while making this claim no one ever tried to put their efforts to know, what are the reasons? What are new forms of entertainment that might be the reasons of diversion? Fortunately I tried to put myself in and it did not took much time when I realized that it is not advanced entertainment that keeps youth away from reading but the quality of material generally available around us which sucks us up to this much extreme levels that we prefer breaking up our relationship with books and find some other sort of entertainment which most of the times does not satisfy our spiritual thirst.

                  I once asked to one of my friend why he does not like reading and I was astonished of his answer when he replied me with somewhat these sentences, “buddy I am completely unable to understand the vocabulary used by those whom people call professional writers, most of the stuff is hypothetical and has got nothing to do with real life, it seems like they are addressing to the people of specific mindsets”. . . . As I said above that, I was astonished of his answer and it was because the issues that he stated are the ones that almost every reader faces while reading. According to some anonymous person the main reason behind bad written stuff, whatever form it may reach us is that, “those who should read are writing”.

Above is definitely one reason but not the only reason why readers are not reading. Since, I now knew the reason and now I should find out, ‘how to cope up the issue?’ I have believe in the fact that there are natural writing abilities and sometimes circumstances that ignite an spark of writing which cannot be discounted while comparing with those who enters the world of writing as matter of career but still the cases are rare and by putting upmost efforts a unique position can be achieved. So according to my personal experiences and of those around me if one wants to be a good writer he must possess thesefundamental abilities and out of which

First-one is that he should ‘Read a lot’; no matter how much quality material you are reading but it for sure adds others experience in his life and recycle his thoughts and in addition if what one is reading is quality stuff then luck is with him. Reading will opens, broadens, enlightens, enriches and sharpens his mind, it completely transforms the way he think, the way he see rest of the world and the way he analyze any matter.

Second-quality he should have in a writer is to understand his audience, he should understand the mental state and level of understanding of his target audience as well as he should also take care of general public because when a book or any other form of writing is on showcase everyone is free to buy/get it and read it, in fact if writer focuses more on general audience his writing turns out automatically into an understandable, simple and interesting work.

Third-thing about good writer is that he never imposes his knowledge about classical and traditional vocabulary and always tries to puts his message in as simple words as possible. A writer must understand that whatever he is writing is ultimately not for him but for others so he should write or he should express his thoughts in a manner that is highly and easily acceptable by his target audience as well as if someone other than the group of his target audience reads him should not be disappointed. Along with the care of simplicity if the choice of words are better than the conventional words that are used in routines the writing will become an adorable bouquet of flowers.

Fourth-quality that good writer should have is that he should try to relate his stuff with ongoing era because, ‘he may not be living in present era while writing but, his reader definitely is’. A writer should keep this in mind that anyone who holds his literature has not just got intentions of only reading it but understanding it too by relating it to present.

Fifth-thing that makes any person a good writer is that he is always in touch with the society and he should try to understand the requirements of his audience in terms of topic upon which he intends to write because it is his audience who has to read so if he is going to write on the stuff which is conflicting the demands of his audience than it is going to be really difficult for him to sustain specially if one is beginning to step in the writing field.

 

                                             These are not just enough but this definitely if considered by any writer, whether beginner, amateur or professional, it will not be more interesting and easy to understand for their current audience but it will without any doubt bring new audience and will revive old era of versatile writing and reading. Ending with one of my favorite motivational quote of Greek Philosopher Epictetus, which I think everyone who wants to be a good writer must keep in mind and it is,

                              ”If you wish to be a writer, write”.

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