Stress! Symptoms, Causes & Effective Management..!!

Multiple days of anxiety, no proper work, weak concentration, angry bird, head ache, improper sleep or maybe no sleep, over hungry or may be no hunger, if any of this happens then you are over Stressed. Stress is a natural response of a human body to any of needs, demands and threats.

When a body is put under overwork in a circumstance where natural demands of body like proper sleep, diet and general physical and mental health are not met, the brain alarms and issues threat alerts by releasing stress hormones including adrenaline and cortisol to counter those threats. Stress is one of the conditions of human brain when brain itself gets disturb and starts working improperly and since the control unit is not in a form therefore the whole body gets disordered which results in numerous insufficient acts by body.

Cognitive Symptoms:

Ø Memory problems

Ø Concentration inability

Ø Wrong decision making

Ø Negative thinking

Ø Too much thinking and/or worrying on something

Emotional Symptoms:

Ø Unhappiness

Ø Anxiety

Ø Anger and moodiness

Ø Feeling of loneliness and isolation

Ø Getting emotional

Physical Symptoms:

Ø Aches or pains

Ø Irregular heartbeat

Ø Blurred sight

Ø Dizziness

Behavioral Symptoms:

Ø Over eating or no hunger

Ø No or over sleeping

Ø Irresponsible behavior

Ø Getting nervous

Ø Getting lost and starring on anything for long

Ø Use of alcohol or drugs

Coming to the particulars of stress symptoms, there are different alerts that body issues when in stress which needs to be identified by either the person in stress or maybe people around the one stressed, few symptoms are listed,

Now what? What to do? How to handle the stress? These are the few questions that originate in mind once a person realizes that he is in Stress. So the first and the most important thing is to realize, for that you have to train yourself gently and this training must be given to body even if you are not in stress so that it will help you when required as the one who is prepared fights like a warrior then the one who is unprepared.

Be Calm

Tell yourself to be calm no matter how worse is the situation. Tell yourself worrying will never give you good result. You may relax yourself by drinking cold water or fresh juice or you may wet your head with chilled water if possible. Close your eyes and take long breathe at least 10-15 times. If you are standing, sit down. Leave the place for a while, if situation permits you.

Exercise

Exercise perhaps is the most suitable way to kill stress. Few push-ups, sit-ups, may be 10, 20 or 50 depends on your capability will definitely help you out. Jogging if possible or even walking in a park is also good. Many people says that watching natural scenery like some waterfall, river or sea relaxes them and even many said the same for fountains.

Diet

Don’t go for any alcoholic, nicotine or even carbonated product, if you use them frequently as a habit then stop taking them by decreasing their use. Stop eating junk food; it contains large amount of fat which help body to get into stress by defecting body in so many ways.

Hobby

Scientists and analysts are agreed upon the fact that good hobbies not just help you coming out of stress but it majorly prevents getting stressed. By a good hobby means the one that mainly get you out of routine in a positive manner and secondly relaxes your mind rather than dragging it into more stress. A good hobby can be book reading, painting, sketching, gardening, playing some sort of sport, having an aquarium. It all depends on what you like to do, the work which can divert your mind positively for some time from that situation. Well this is not a hobby but watching classical funny cartoons like Tom & Jerry and Looney Tunes, hahahaahha how I can forget him, O yes! You guessed correct, watching Mr. Bean is a wonderful idea.

Get Socialized

Don’t be lonely unless you are damn sure that you are good at being alone in stress, still better is to be with someone you like. Getting socialized doesn’t mean that you are forced to get into a crowd, it means that be with some people or even with one person you like, you love and you feel relax with. Those people can be your family or few or one of your best friends. The main idea is that you should share thoughts, issues and the circumstances you are facing and get a good advice. It is highly recommended that you do not meet your fiancé or girl/boyfriend; O you will be in more danger if you did that (smile), it is fine to talk with your better half.

I hope it will definitely help you getting out of stress & pain. Just remember this,

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